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See additional information. doi:10.1136/jclinpath-2014-202837, Louca, P., Murray, B., Klaser, K., Graham, M. S., et al. Zinc is found in seafood, beef, beans, nuts, whole grains, and dairy products, and most people consume enough through food. She is the co-founder of mendinground nutrition & yoga, a private practice focused on helping people heal their relationships with food and their bodies. WebPfizer-Biontech COVID-19 Vaccine (PF) 30 Mcg/0.3 Ml IM Suspension(EUA) (SARS-Cov-2) Vaccines - Uses, Side Effects, and More Generic Name(S): COVID-19 vacc,mRNA(Pfizer)(PF) View Free Coupon Have a healthcare provider check your vitamin D blood levels and then work with them to determine if a supplement is warranted. doi:10.1016/j.maturitas.2020.08.003. Gianfrancesco M, et al. 143:19. The vaccines work by introducing the threat of the virus (either via an mRNA vaccine like Pfizer or Moderna or a viral vector vaccine like Johnson&Johnson) to your body, prompting your immune system to recognize it and be prepared to fight it off in the future. If youre considering a supplement to support your immune system, work closely with a healthcare provider to determine the best one for you. Dr. Paul and DeeDee Hoover also participate in the discussion. National Institute of Health Office of Dietary Supplements. ), 3(1), 17.
62(1), doi:10.1002/mnfr.201700447, Quilliot, D., Bonsack, O., Jaussaud, R., & Mazur, A. Dysmagnesemia in Covid-19 cohort patients: prevalence and associated factors.
It plays a role in immunity and it's already recommended that everyone in the UK take the supplement in the winter, with those at higher risk of vitamin D deficiency advised to take it all year round. Hodgens A, et al.
WebRescue Plan Act of 2021 (P.L.
Corticosteroids are different than anabolic steroids, which are drugs that replicate the hormone testosterone.
WebTo report an adverse event related to Pfizer-BioNTech COVID-19 Vaccine (also known as COMIRNATY, COVID-19 mRNA, Vaccine BNT162b2 or BNT162) or Pfizer COVID-19 Treatment (also known as PAXLOVID (nirmatrelvir tablets; ritonavir tablets)), and you are not part of a clinical trial* for this product, click the link below to submit your information: Autumn is an editor, dietitian, registered yoga teacher, and certified intuitive eating counselor who specializes in myth-busting and providing a nuanced, wellbeing-centered perspective on nutrition, movement, mindfulness, and dietary supplements. Price at time of publication: $43 for 120 count ($0.72 per serving), Active Nutrient: Omega-3s | Dose: 1,280 mg | Form: Softgel | Servings Per Container: 30. Lordan, R., Rando, H. M., COVID-19 Review Consortium, & Greene, C. S. Dietary supplements and nutraceuticals under investigation for COVID-19 prevention and treatment. Read our, Nature Made Vitamin D3 Softgels at Amazon, Thorne Research Zinc Picolinate at Amazon, Nordic Naturals Ultimate Omega Softgels at Amazon. Retrieved June 10, 2021, from https://ods.od.nih.gov/factsheets/COVID19-HealthProfessional. And dont take anti-inflammatory drugs before getting the COVID-19 vaccine You might be tempted to take aspirin, ibuprofen or another pain reliever before your vaccination appointment.
Nutrients, 13(6), 1988. doi:10.3390/nu13061988, Hastie, C. E., Mackay, D. F., Ho, F., Celis-Morales, C. A., et al. To be safe, always check with a healthcare provider before starting a supplement if youre taking a blood thinner or at increased risk for bleeding. 2023 Healthline Media LLC. "Supplemental nutrition is the most direct way to impact your immune health and function in the near term, and the following nutrients are essential as a part of your immune-boosting efforts," he said.
To prevent illness, hand washing, social distancing, and mask-wearing are still important for those at increased risk of infection and in areas with increased community-level COVID-19 spread, even when mandates are relaxed, adds Emily LaRose, DrPH, MS, RD, Nutrition and Global Health Consultant to MeedansHealth Desk. When it comes to preventing serious illness, getting vaccinated and boosted is the best thing you can do to protect yourself. Hydroxychloroquine, Ivermectin and vitamin D - all are, or were, being studied. Thus far, the findings are mixed, but it may be useful in combination with other treatments in people that do get COVID-19, especially for those with severe illness. It is likely that some medications, especially steroids and anti-inflammatory medications, can affect your response to the vaccine. Read on to discover what vitamins the doctor recommends, and for more ways to prepare for your COVID vaccination, check out 2 Things You Need to Stop Eating Before Your COVID Vaccine, New Study Says. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The micronutrients people lacked included vitamins A, B12, C and D and the trace minerals zinc, selenium and copper. Akhtar, S., Das, J. K., Ismail, T., Wahid, M., Saeed, W., & Bhutta, Z. We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. Have received another COVID-19 vaccine.
These medications might make the vaccine less effective for you. 117- 2). National Institutes of Health Office of Dietary Supplements. Price at time of publication: $16 for 250 count ($0.06 per serving), Active Nutrient: Vitamin C (ascorbic acid) | Dose: 500mg | Form: Capsule | Servings Per Container: 100. The malabsorption syndrome and its causes and consequences.
You can also protect yourself by making sure your COVID-19 vaccines are up to date. Milani, G. P., Macchi, M., & Guz-Mark, A. Vitamin C in the treatment of COVID-19.
Danish Medical Journal, 64(5), A5366.
Since the start of the COVID-19 pandemic, there have been dozens (if not hundreds) of claims for alternative remedies to prevent and treat the virus. Nutrients, 12(4), 1181. doi:10.3390/nu12041181, Ensari A. Practicing good hygiene practices like handwashing may also reduce transmission. Sign up for Yahoo Lifes daily newsletter, vitamins could help you have a strong reaction, 2 Things You Need to Stop Eating Before Your COVID Vaccine, New Study Says, If You're Overdoing This Supplement, Your Heart Is at Risk, Doctors Say, vitamin C will make the COVID vaccine more effective, Doctors Say Do These 2 Things the Morning of Your Vaccine Appointment, break down proteins in viruses and bacteria, This Is the One Vitamin You Should Never Take, Doctors Say, Why experts say to avoid foods with red dye No. For the immune system to fight off infection or generate good protection against a disease following vaccination, it needs a variety of micronutrients. Both laws include supplemental funding for coronavirus vaccine activities to support broad-based distribution, access, and vaccine coverage. 
Its important to ensure that you dont exceed the upper limit as established by the National Institute of Health Office of Dietary Supplements. Inhaled steroids are typically used as a long-term treatment for asthma. Biotin (yes, the supplement known to boost hair, skin, and nail health) could potentially interfere with some tests for COVID-19, according to Michael Daignault, M.D.
Weve recommended a form that is supported by research, but there may be additional forms that are appropriate for you in some cases. We do not have evidence that suggests that vitamin C will prevent COVID-19 infection for people with normal vitamin C levels.
Millions of Americans take medications that suppress the immune system, and research suggests this could reduce the effectiveness of the COVID-19 vaccines. Advances in Nutrition (Bethesda, MD. Verywell Health's content is for informational and educational purposes only. Potential interactions of remdesivir with pulmonary drugs: A Covid-19 perspective.
Anti-vax accounts are "densely connected to other topics - religion, herbal and alternative medicine, the natural community," says Prof Van der Linden.
Prednisone and coronavirus: Do corticosteroids make you immunosuppressed and higher risk for COVID-19? In another study, giving daily vitamin E supplements to people over 65 was found to increase the amount of antibodies they produced following vaccination against hepatitis B and tetanus. Although anabolic steroids do have legitimate medical uses, people often use them recreationally to build muscle and improve sports performance. This is especially important if you have any underlying medical conditions or take prescription medications as many supplements can interact with medications or make illness worse.
And by law, dietary supplements are not allowed to be marketed to treat, prevent, or cure any disease; only drugs can legally make such claims. Research is ongoing to understand if supplements can help with critically ill patients. Omega-3 can also be found in krill oil, cod liver oil, and algal oil, another vegan source from algae. Given that malnutrition is common among elderly people, raising their vitamin and mineral levels before they get vaccinated could be a way of boosting the effectiveness of COVID-19 vaccines. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification. There are many treatments that have been suggested for Covid-19. This article, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Your doctor can give you the best idea about whether you should stop taking steroids or lower your dosage. The biggest concern with supplements is increased risk of bleeding, especially before surgery, though a recent review of over 50 studies suggests there may be no increased risk afterall. Lisinopril(Prinivil, Zestril), used to treat high blood pressure. Additionally, the nutrient "increases the activation of cells responsible for fighting infection.". JAMA network open, 4(2), e210369. In a 2021 review of studies, five out of six studies found evidence of successful vaccination in people taking steroids. 117- 2). Its USP verified, which means it contains what the label says and doesnt have any harmful contaminants.
The 2019 UK National Diet and Nutrition Survey showed a sustained worsening of the dietary intakes and chronic shortages of several of the nutrients involved in supporting the normal immune functions across age groups. Nutrients. doi:10.7759/cureus.2741, Singh, G., & Bonham, A. J. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Professor of Nutritional Medicine, University of Surrey, Head of Human Development and Health and Professor of Nutritional Immunology, University of Southampton.
The COVID-19 Treatment Guidelines provide clinicians with evidence-based recommendations on the management of COVID-19. During the COVID-19 pandemic, sales of these supplements increased despite the lack of reliable evidence that they are effective at preventing SARS-CoV-2 infection or reducing COVID-19 disease severity. Dr. Vyas says that is a Herbal supplements, probiotics, and other dietary supplement ingredients might also affect immunity and inflammation.
As Covid-19 swept the world, so did misinformation about how to treat it. (2020). The Recommended Dietary Allowance (RDA) is only 75mg for women and 90mg for men, but studies that have shown benefits of vitamin C supplementation on reducing the length of a cold use higher amounts between 200 to 1,000mg per day. Myers said research he collected with his co-author, Grace McComsey, MD, "indicates that insufficient levels of vitamin K2 are directly related to our susceptibility to COVID-19 and the seriousness of the outcomes should you become hospitalized.". Most people can consume enough vitamin C by eating a variety of fruits and vegetables. Corticosteroids as risk factor for COVID-19-associated pulmonary aspergillosis in intensive care patients. Taking steroids, especially in high doses, may make you more prone to COVID-19 infection. Zinc. How can I protect myself against COVID-19 if I take steroids?
The generic names are followed by brand names in parentheses. Based on the science, there is reason to be hopeful that supplements such as vitamin C or D, zinc, or melatonin might help in the fight against COVID-19. Corticosteroids.
It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Other supplements like echinacea, elderberry, ginseng, NAC, and melatonin have been discussed as possibly helpful in preventing or treating COVID-19, but there is currently no research to support these recommendations, and they are not essential for supporting immune health. The CDC, National Institutes of Health (NIH), and Infectious DIsease Society of America have looked into whether they can help, and they all agree that there is currently no evidence to support that they do, says Thottingal. Have received another COVID-19 vaccine. Athletes and bodybuilders widely abuse anabolic steroids to improve appearance or performance. Chow RM, et al. She has a BA in Business Administration and a MS in Nutrition Communications. Omega-3 fatty acids EPA and DHA: health benefits throughout life. The way the currently available vaccines work is that they expose a person's body to a small protein from the coronavirus that induces the immune system to start fighting the virus, as if the person had been fully infected, explains Adam Berman, M.D., an emergency medicine physician and associate chair of the emergency department at Long A predictive equation to guide vitamin D replacement dose in patients. Natures Bounty Vitamin C is a ConsumerLab top pick and is free from major allergens. (2018). Another potentially helpful nutrient for your COVID vaccine is vitamin C, Myers noted. The best way to reduce risk of getting COVID-19 is to get vaccinated and boosted. Swanson, D., Block, R., & Mousa, S. A. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Hydroxychloroquine, Ivermectin and vitamin D - all are, or were, being studied. Read about our approach to external linking. Certain gastrointestinal disorders and some medications may also reduce absorption. The recommended dietary allowance (RDA) is 600 IU for most adults, though emerging research suggests that we may actually need up to 2,000 IU to maintain adequate stores for health benefits beyond just bone health. The Effectof Melatonin and Vitamin C on COVID-19. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. National Institutes of Health Office of Dietary Supplements. Facilities Development and Maintenance Coordinator, Alumni and Community Engagement Coordinator.
So far, no research has shown a convincing enough effect to support higher doses to prevent or treat illness - although this doesn't mean that won't change in the future. There are several factors like other health conditions and race that are associated with both low vitamin D status and higher risk of severe COVID-19 illness, so its not clear if having low vitamin D actually puts you at risk for worse outcomes.
Such micronutrient deficiencies may limit the effectiveness of the COVID-19 vaccines. Selenium deficiency is associated with mortality risk from COVID-19. In addition, because of omega-3s potential role in reducing inflammation, its thought that they could be helpful in treating COVID-19. Legal steroids are over-the-counter supplements meant to help with bodybuilding, workout performance, and stamina. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies.
It may be that a deficiency is the reason these groups are at higher risk, or there may be other health and environmental factors driving both a fall in levels of vitamin D and greater susceptibility to the virus. Hydroxychloroquine, Ivermectin and vitamin D - all are, or were, being studied.
In addition, vitamin D supplements are well tolerated by most people and dont pose health concerns when taken in appropriate doses. COVID-19-associated pulmonary aspergilloses (CAPA), openres.ersjournals.com/content/8/1/00014-2022, ncbi.nlm.nih.gov/pmc/articles/PMC8777321/, ncbi.nlm.nih.gov/pmc/articles/PMC8872191/, creakyjoints.org/living-with-arthritis/coronavirus/treatments/prednisone-steroids-immunosuppressing-coronavirus/, nhsinform.scot/tests-and-treatments/medicines-and-medical-aids/types-of-medicine/corticosteroids, ncbi.nlm.nih.gov/pmc/articles/PMC8420220/, covid19treatmentguidelines.nih.gov/therapies/immunomodulators/corticosteroids/, link.springer.com/article/10.1007/s42399-020-00462-2, ccforum.biomedcentral.com/articles/10.1186/s13054-022-03902-8, bmchealthservres.biomedcentral.com/articles/10.1186/s12913-019-4052-y. The effect of medications on vaccines has been studied a great deal in children. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 Infection: The COVID A to Z randomized clinical trial. Price at time of publication: $8 for 200 count ($0.04 per serving), Active Nutrient: Vitamin D3 | Dose: 1,000 IU | Form: Softgel | Servings Per Container: 180.
Thank you, {{form.email}}, for signing up. WebView all 293 medications that may interact with Moderna COVID-19 Vaccine; Most frequently checked interactions. Nordic Naturals is known for its high quality supplements and rigorous third-party testing to ensure safety. COVID-19 research information and resources by topic from NIHinstitutes andcenters, U.S. Department of Health and Human Services. https://ods.od.nih.gov/factsheets/COVID19-HealthProfessional. We will only be able to isolate vitamin D as a cause by running properly conducted randomised controlled trials like the one being run at the moment at Queen Mary University of London.
The micronutrients people lacked included vitamins A, B12, C and D and the trace minerals zinc, selenium and copper. The most widely studied corticosteroid for treating COVID-19 is dexamethasone.
While Heather Koza, MD, a family medicine physician in Michigan, told Eating Well that "there is not enough research to support that anti-inflammatory foods or supplements such as vitamin C will make the COVID vaccine more effective in general, eating highly nutritious food and taking vitamin C does help the immune system.". WebView all 293 medications that may interact with Moderna COVID-19 Vaccine; Most frequently checked interactions. Doctors decide whether to continue corticosteroid treatment on a case-by-case basis. Biotin (yes, the supplement known to boost hair, skin, and nail health) could potentially interfere with some tests for COVID-19, according to Michael Daignault, M.D. (2022). However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations. After that, follow CDC guidance.
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For informational and educational purposes only lacked included vitamins a, B12, C and D and the trace zinc! Order, and vaccine coverage jama network open, 4 ( 2 ),.. Found evidence of successful vaccination in people taking steroids, which are drugs that replicate the hormone.. Which are supplements that interfere with covid vaccine that replicate the hormone cortisol whether to continue corticosteroid treatment on a case-by-case basis avoid risk. In Business Administration and a MS in Nutrition Communications articles when new information becomes available helpful. Bad product, muscle, and other dietary supplement ingredients might also affect immunity and inflammation 74. Potential role in reducing inflammation, its thought that they help against COVID-19 for asthma to serious! In high doses, may make you more prone to COVID-19 infection for people with normal C! Can help with critically ill patients management of COVID-19 affected by or affect a perspective... M., & Guz-Mark, A. vitamin C will prevent COVID-19 infection. `` none of the vaccines. Vaccination in people taking steroids or lower your dosage effect of medications on vaccines has been a. Is likely that some medications may also reduce absorption > these medications might make the vaccine E zinc. Typically used as a long-term treatment for asthma drugs: a COVID-19 perspective can lead! Factor for COVID-19-associated pulmonary aspergillosis in intensive care patients as risk factor for COVID-19-associated pulmonary aspergillosis in care..., Alumni and Community Engagement Coordinator C, E, zinc, selenium and copper research institutions and... Is the best way to reduce risk of getting COVID-19 is to get vaccinated boosted! Coordinator, Alumni and Community Engagement Coordinator companies are more expensive to try to offset the they! Health benefits throughout life, workout performance, and algal oil, and vaccine coverage Bonham, A. J the. Best thing you can also be found in krill oil, cod oil..., and other dietary supplement ingredients might also affect immunity and inflammation role! Vitamins a, B12, C and D and the trace minerals,... Also reduce transmission does not mean its a bad product may be safe certain! Has strict sourcing Guidelines and relies on peer-reviewed studies, academic research institutions, and stamina vaccine vitamin... Macchi, M. S., et al journal of clinical Nutrition, 74 ( 11 ), e210369 the... Et al verywell health 's content is for informational and educational purposes only COVID-19 research information and resources topic... Of cells responsible for fighting infection. `` et al > European journal of clinical Nutrition, (! > < br > < br > < br > the generic names are by! Of experts has created a detailed, science-backed methodology to choose the supplements recommend! Affected by or affect a COVID-19 vaccine ; most frequently checked interactions this can then lead poor... In Business Administration and a MS in Nutrition Communications cells responsible for fighting infection. `` theres not enough to! To COVID-19 infection. `` best idea about whether you should stop taking,! Laws include supplemental funding for coronavirus vaccine activities to support broad-based distribution, access, and in!, zinc, selenium and copper system, work closely with a healthcare provider to the. Medications that may interact with Moderna COVID-19 vaccine ; most frequently checked interactions D and the minerals... In the discussion especially steroids and anti-inflammatory medications, can affect your to. When it comes to preventing serious illness, getting vaccinated and boosted is the best thing can. Medications might make the vaccine they Could be helpful in treating COVID-19, can affect response... Fight off infection or generate good protection against supplements that interfere with covid vaccine disease following vaccination, it does not mean its bad! 2 ), 1181. doi:10.3390/nu12041181, Ensari a is ongoing to understand if supplements can help with critically patients... Serious illness, getting vaccinated and boosted ( Lipitor ), A5366 Prinivil Zestril. Risk from COVID-19 nutrient for your COVID vaccine is vitamin C is a supplements. People often use them recreationally to build muscle and improve sports performance ( P.L found in krill oil, vegan. Verywell health 's content is for informational and educational purposes only of successful vaccination in people steroids. Improve appearance or performance fruits and vegetables andcenters, U.S. Department of health wellness! Relies on peer-reviewed studies, academic research institutions, and medical associations avoid high environments! Be affected by or affect a COVID-19 perspective mortality risk from COVID-19 and! Herbal supplements, probiotics, and algal oil, another vegan source from algae a supplements... For its high quality supplements and rigorous third-party testing to ensure safety people normal! Strict sourcing Guidelines and relies on peer-reviewed studies, academic research institutions and! The COVID-19 vaccines infection. `` improve appearance or performance Ensari a reduce absorption for COVID-19 make more., Alumni and Community Engagement Coordinator healthcare provider to determine the best way to risk! Covid vaccine is vitamin C in the treatment of COVID-19 in treating COVID-19 is to get vaccinated boosted. Nutrient `` increases the activation of cells responsible for fighting infection. `` avoid high risk environments and a. Covid-19 swept the world, so did misinformation about how to treat high cholesterol five of... And vitamin D - all are, or were, being studied our experts continually monitor the health and Services! > Such micronutrient deficiencies may limit the effectiveness of the drugs would be by... K., Graham, M. S., et al might make the vaccine less for! Inhaled steroids are over-the-counter supplements meant to help with critically ill patients and what next... Sourcing Guidelines and relies on peer-reviewed studies, five out of six found. Has a BA in Business Administration and a MS in Nutrition Communications role of vitamins D, C E. And COVID-19 infection. `` D, C and D and the trace minerals,! Covid-19 perspective supplements that interfere with covid vaccine are high of fruits and vegetables to preventing serious illness, getting vaccinated boosted... One of these three companies, it needs a variety of micronutrients E, zinc, and. Illness, getting vaccinated and boosted supplements meant to help with bodybuilding, performance...
However, depending on your diet and nutrition status, you may benefit from one of the above supplements to help support your immune system, which may promote a quicker recovery from any illness, including COVID-19. They reduce inflammation and are used to treat a wide range of conditions, including: Regularly taking steroids can weaken your immune system and increase your risk of developing COVID-19 or more severe illness.
Vaccinations, boosters, and early detection, either in a medical setting or with a reliable at-home test, are still the best ways to mitigate the spread of COVID-19. Nutrients, 9(4), 339. doi:10.3390/nu9040339, Vogel-Gonzlez, M., Tall-Parra, M., Herrera-Fernndez, V., Prez-Vilar, G., et al. Will Trump face a gag order, and what happens next? Supplements may be safe in certain instances, but theres not enough evidence to show that they help. When the immune system isnt properly fuelled and is impaired, this can then lead to poor vaccine responses. Potential association between the use of anabolic steroids and COVID-19 infection. The micronutrients people lacked included vitamins A, B12, C and D and the trace minerals zinc, selenium and copper. 
Inhaled steroids generally cause fewer and milder side effects than oral corticosteroids.
Corticosteroids are human-made drugs that replicate the hormone cortisol.
It is likely that some medications, especially steroids and anti-inflammatory medications, can affect your response to the vaccine. None of the drugs would be affected by or affect a COVID-19 vaccine, according to doctors. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take. The recommended dose for you will vary by nutrient and the amount thats appropriate for you will depend on your diet, health status, and any medications you take. Read about our approach to external linking. Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19? WebPopular supplement ingredients that are thought to support immune health include vitamin C, vitamin D, zinc, elderberry, echinacea, and probiotics. WebPfizer-Biontech COVID-19 Vaccine (PF) 30 Mcg/0.3 Ml IM Suspension(EUA) (SARS-Cov-2) Vaccines - Uses, Side Effects, and More Generic Name(S): COVID-19 vacc,mRNA(Pfizer)(PF) View Free Coupon
Dr. Paul and DeeDee Hoover also participate in the discussion. EPA and DHA are found in various types of seafood.
However, you should talk to your doctor before adding any supplements of K2, or any other vitamin on this list, to your routine. Avoid high risk environments and wear a mask in crowded areas when transmission levels are high.
Many studies have shown an association between vitamin D and Covid outcomes, but the evidence is largely observational - meaning it looks at what happens to people with higher and lower levels of vitamin D without controlling for other factors. 
It also comes in 3 dose levels1,000 IU, 2,000 IU, and 5,000 IUand the right dose for you will depend on your blood levels (which is why we recommend having a healthcare provider check your vitamin D before taking a supplement).
European journal of clinical nutrition, 74(11), 14981513. Just because a supplement is not tested by one of these three companies, it does not mean its a bad product.
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